http://www.benderfitness.com/p/result...
http://www.benderfitness.com
10/50 Second Intervals. 10 Seconds Rest, 50 Seconds Max Reps.
1. Jump Squat
2. Dumbbell Squat
3. Side Lunge Jump
4. Weighted Side Lunge
5. Hip Thrust
6. Romanian Deadlift
7. Lunge Jump
8. Lunge Lift (right)
9. Lunge Lift (left)
10. Plie Jump
11. Goblet Squat
12. High Knees Toe Taps
13. Step-Up
14. Warrior Deadlift (right)
15. Warrior Deadlift (left)
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Nutrition and Supplementation: www.facebook.com/TNMansfield
*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
30 Day Challenge: Day 28: Leg and Thigh Toning Workout fitland | |
| 167 Likes | 167 Dislikes |
| 15,474 views views | 117K followers |
| How-to & Style | Upload TimePublished on 30 Dec 2013 |
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